How Mental Fitness helps us cope with professional uncertainty

Oct 8

They say “change is the only constant”. This couldn’t be more true this year actually!

Our personal and professional lives have all been affected by Covid-19 in ways we could not have imagined.

As the pandemic continues to disrupt our lives and livelihood, there still remains so much uncertainty as to what the future will look like. With that comes all sorts of negative emotions, and it’s perfectly human.

How can we remain calm, clear-headed focused?

How can we build a positive outlook given the circumstances?

The key is in building Mental Fitness!

Curious to know more?

Click here to read the full article co-written by Anita Sauvage and I.

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How do you deal with professional uncertainty?

I would love to hear from you, please let me know in the comments below or tag me on @ameliepapin_healthcoach

Love,
Amélie

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Amelie Papin

I’m a global citizen: I was born in France, with a Swiss heritage, grew up in the US, Hong Kong and Switzerland, and worked in Spain, France and China. I coach expats - French & international individuals, men & women, executives & managers, and empower them to build their mental fitness so they can implement positive and lasting behavioral changes, and improve their overall lifestyle, happiness and well-being.

https://www.ameliepapin.com