Wellness Coaching
3 to 6 months to explore which areas of your life require your particular attention so you can take action and live a happier, healthier life !
MY COACHING APPROACH
In my holistic approach to coaching, I help bring awareness, clarity and meaningful learning to the way you think, feel and act.
I support you to stimulate and strengthen your mental fitness and the resources you have within you, and equip you with tools to build awareness and take action !
Confidence
Changing your limiting beliefs
Challenging yourself
Emotions
Managing your fears & frustrations
Diminishing your stress & confusion
Growth
Choosing progress over perfection
Increasing your overall wellness
What does a coaching relationship look like?
We’ll start with a free “chemistry” coaching session to get to know each other better and explore your objectives, expectations and needs. It’s also an opportunity for you to discover my coaching style, for us to see if we’re a good fit for one another and decide if we want to work together.
Moving forward, you can expect:
> Individual coaching sessions (about 60 minutes), online or in person if you’re based in Bordeaux
> A discussion of your progress, what’s working and what isn’t
> Handouts, coaching & development materials
> Regular accountability check-ins in between sessions (you update me and I give you feedback)
> At the end of each session, we agree on concrete action steps for you to carry out for the next session.
TESTIMONIAL
“Thanks to Amelie’s coaching sessions, I was able to ask myself the right questions, determine my priorities and find a sense of relief.”
— Carol | Manager, Public Sector (Paris)
Tools I use
We’ll explore ways for you to build your mental fitness and successfully adopt healthy lasting lifestyle behaviors.
Together, we’ll set goals and break them down into small objectives & concrete actions you can take to implement lasting positive behavioral change. We put in place tools that feel natural & easy for you to use in the long term.
We’ll use relevant exercises based on state-of-the-art coaching and breakthrough tools & techniques grounded in developmental and positive psychological science, in service to your growth:
> Wheel of Life
> Leadership and Management Wheel
> Goal setting (S.M.A.R.T., C.L.E.A.R.)
> Saboteur Assessment Test
> 7 PQ coaching steps
> PQ Reps (innovative 10sec mental muscle building exercises)
> Breathing & embodiment exercises
> High-mileage questioning
…and so much more !
TESTIMONIAL
“The benefits I gained from Amelie’s 6-month coaching are better stress management and dealing more efficiently with life difficulties.”
— Emmanuel, Moved back to France after 10+ years in China
Regain control of your well-being
Choose a path that feels right for you.
My holistic approach to wellness coaching
CLARITY COACHING
6 coaching sessions | 3 months
(individual coaching)
You are feeling overwhelmed and are unsure where to start?
This clarity package is for you !
We’ll explore which areas of your life require your particular attention so you gain clarity on what is truly important to you, create a roadmap for you to take action and achieve your goals.
What’s included:
6 bi-weekly (60-min) online coaching sessions, including:
1 discovery session
4 bi-weekly coaching sessions
1 completion session
A clear coaching objective to work with at the beginning of each session
Concrete action steps that we agree on at the end of each session for you to carry out for the next session
A variety of coaching handouts & development materials to support in growing your reflection outside of our coaching sessions
Discussion of your progress, what’s working and what isn’t
Regular accountability check-ins in between sessions (you update me and I give you feedback)
Your investment:
860€ in total for 3 months
(or 290€/month)*
*Requirements: Completion of a "Chemistry" coaching session
GROWTH COACHING
12 coaching sessions | 6 months
(individual coaching)
You are looking to make long-term sustainable changes in your life?
This growth package is for you !
We’ll go for a more in-depth exploration of why you wish to make those changes, and put actions in place that will allow you to sustain the momentum in the long run.
What’s included:
12 bi-weekly (60-min) online coaching sessions, including:
1 discovery session
10 bi-weekly coaching sessions
1 completion session
A clear coaching objective to work with at the beginning of each session
Concrete action steps that we agree on at the end of each session for you to carry out for the next session
A variety of coaching handouts & development materials to support in growing your reflection outside of our coaching sessions
Discussion of your progress, what’s working and what isn’t
Regular accountability check-ins in between sessions (you update me and I give you feedback)
Your investment:
1,560€ in total for 6 months
(or 270€/month)*
*Requirements: Completion of a "Chemistry" coaching session